WE ARE BACK OFFERING CLASSES AT LIVE WELL CHIROPRACTIC 1634 Quaker Valley Rd, New Paris, PA 15554
Every Wednesday 9am
Gentle Yoga - $10 per session
A gentle and approachable class designed for all levels ages. Whether you’ve never been on a mat before or just need to relax, unwind and stretch, this is the perfect class for you. This class is held at a slow, easy pace and focuses on stretching all areas of the body, especially the hips and spine, while releasing tension from joints and muscles. This class is 60 minutes in length.
Every Wednesday 6pm
Mixed Level Yoga- $10 per session
This class is a mixed level Vinyasa Flow that will include beginner and intermediate poses. Here we emphasize on sequencing moderately paced flows and sun salutations along with basic standing and balancing poses, core strengthening and opening of the hips, shoulders and spine. This is an energizing class and modifications are always offered. This class is 60 minutes in length.